Free Workshop Series in West Kill to Address Rural Isolation, Mental Wellbeing

WEST KILL – A free workshop series aimed at providing tools for mental wellbeing and social connection in a rural setting will continue on Saturday, Oct. 4, at the West Kill Lexington Community Hall. The event is designed to help residents cope with stress and isolation, particularly in preparation for winter.

The series, titled "Tools for Wellbeing & Connection," offers practical strategies for managing stress and change, tools to support emotional wellbeing, and ways to stay socially connected. It will also provide information about accessing professional mental health support.

The workshops are led by two local mental health professionals. Dr. Helle Thorning is a licensed clinical social worker with a private practice in West Kill and New York City. Gail Spindell is a psychotherapist who practices in Jewett and New York City and has led a "Skillful Aging" workshop at the Hunter Library.

Organizers note that while living in a rural area can be peaceful, it can also feel isolating.

The upcoming session will be held from 2 p.m. to 3:30 p.m. on Oct. 4 at the community hall, located at 141 Spruceton Road. The series is supported by the West Kill Lexington Community Improvement Association. Those interested in attending are asked to RSVP by contacting Helle Thorning at hellethorningwine@gmail.com.

It is noted that the workshops are educational programs and are not a substitute for professional mental health services.