Greene Walks Promoting Health and Community in Greene County

Greene Walks participants Jacqueline Whitbeck (left) and Jennifer Grounds. Photo submitted by Toni Carroll.

GREENE COUNTY — For over a decade, the Greene County Rural Health Network (GCRHN) has been a driving force in advancing the health and well-being of Greene County residents. GCRHN strives to promote healthy lifestyles, improve behavioral health, and enhance access to quality healthcare through its various programs. One of its flagship initiatives, "Greene Walks," exemplifies this mission by encouraging physical activity and community engagement throughout the county.

Established more than ten years ago, Greene Walks (GWs) was created to inspire residents to stay active by exploring the county's numerous walking and biking trails. In fact, GWs was instrumental in producing Greene County's first-ever comprehensive map of all walking and biking trails—a resource that has since guided thousands of participants on their health journeys.

In 2020, GWs introduced a new dimension to its program with healthy challenges, further cementing GCRHN's commitment to holistic well-being. These challenges, which focus on healthy eating and exercise, have added an extra layer of motivation and engagement for participants.

This year, the program is taking a significant step forward by partnering with the Greene County YMCA to manage the initiative. As the program gears up for next week's start, nearly 300 participants have already registered, highlighting the community's enthusiasm for this long standing health initiative.

Participants have two options for involvement: "Walk Only" or "Walk & More." Those who choose "Walk Only" will track their walking minutes weekly and submit their progress at the end of the program's eight-week duration. Meanwhile, "Walk & More" participants will track their walking minutes and complete a different healthy challenge each week. This option offers additional incentives, including the chance to win weekly prizes. At the end of the program, all participants, regardless of their chosen path, are eligible to win cash prizes through a random drawing based on their submitted progress.

Participants are encouraged to walk at least three days a week throughout the eight weeks. To support them in their efforts, the program provides weekly emails filled with healthy tips, walking information, and an opportunity to connect with others through social media. Whether finding a walking buddy, discovering new trails, or sharing personal experiences, participants are never alone on their journey toward better health.

For those who prefer a more structured approach, Greene Walks offers optional in-person activities, including a Walking Clinic and several instructor-led walks throughout the county. These events allow participants to learn new techniques, explore different areas, and connect with others who share their commitment to a healthier lifestyle.

Theresa Lux, President of the GCRHN Board of Directors, highlights the program's community-building aspect: "Greene Walks combines physical movement and being part of a community while enjoying the nature Greene County has to offer. Whether you walk with others or solo, you are never alone when sharing your progress towards a mentally and physically healthier you."

The impact of Greene Walks on its participants is evident in the heartfelt testimonials from previous years. One participant shared, "Thank you again for the opportunity to participate in a great program. I am trying to continue my healthy lifestyle I started with the program." Another added, "Thank you for all the time you spent with us during the last eight weeks... it was a great challenge in an otherwise challenging time... It kept me moving!"

Perhaps most inspiring is the story of a participant who overcame significant physical challenges to achieve what they once thought impossible. "I've achieved what I never thought I would be able to. I am handicapped and have a bad back and hip along with other injuries to my body, but I have struggled through and have achieved what I didn't think I could."

As Greene Walks continues to evolve and grow, it remains a testament to the power of community, perseverance, and pursuing a healthier, happier life. With its combination of physical activity, healthy challenges, and community support, Greene Walks is more than just a program—it's a movement towards a brighter future for Greene County residents.

For more information, please get in touch with Michele Johnson at mjohnson@cdymca.org or Toni Carroll, Executive Director of the Capital District YMCA Greene County Branch at 518.731.7529 or email her at tcarroll@cdymca.org.