HOWES CAVE — Mark the start of the summer solstice with a beginner yoga class at the Iroquois Museum. Flow through yoga sequences and deep breath work plus a short meditation for maximum stress relief and relaxation. Achieve tranquility of the mind and spirit while also building strength. All fitness levels welcome, no prior yoga experience required. $15 donation. Please bring a mat and water. All donations support the Iroquois Museum's education programs.

YOUR INSTRUCTOR...

A lifelong educator, Colleen brings humor and experience to the yoga classroom. She delights in sharing the joy and benefits of yoga with clear and light-hearted instruction and guidance.  She emphasizes gentle flows, breath work, meditation and general well-being. Colleen received her 200 hour yoga teacher certification in 2021 from the  Yoga & Ayurveda Center and is currently working on her 300 hour certification.