Narnia Escapes
Outdoor Activities

Narnia Escapes

1120 Mill Valley Rd, Middleburgh, NY 12122

(609) 369-9821

narniaescapes22@gmail.com

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Experience Narnia

Come spend a few days with us. We'll breathe, sweat in the sauna, jump into cold water, share good food, and enjoy the quiet of the forest. If you're not ready for a full retreat, join us for a private sauna session or gather your friends and let us host your own private event.

Guided Retreats

Our retreats are small, relaxed, and personal. Think of it as a weekend getaway with a purpose. We'll breathe together, hike through the woods, sweat in the wood-fired sauna, jump into cold water, share home-cooked meals, relax by the fire, and simply enjoy a few days away from the noise.

Lodging: Cozy cabin in the woods, designed for comfort, relaxation, and good company.

Meals: Homemade Eastern European meals, cooked fresh every day. Breakfast, lunch, dinner & snacks.

Retreat Experience

Wim Hof Method: breathing, cold plunges & mindset

Daily wood-fired sauna with venik massage and cold plunge

Guided sound healing & relaxation

Qi Gong, forest hikes & gentle stretching

On select retreats: guest instructors (yoga, ecstatic dance, Thai massage & more)

Sauna Experience

Our wood-fired sauna is the heart of every retreat. Take a cold plunge, relax by the pond, or experience a traditional venik massage, where warm oak or birch branches are used to gently tap the body, improve circulation, and leave you feeling surprisingly refreshed.

Included: Aromatherapy, Tea service, Mineral water

Optional Add-ons: Platza (Venik) Massage, Breathwork + Sound Baths, Ice Bath (summer only), Soup + Salad

Private Events

Bring your friends, family, or team, and let us create a memorable experience in the heart of nature. We'll take care of the details—you just show up and enjoy the day.

Customize your event with breathing sessions, cold plunges & wood-fired sauna

Overnight accommodations with homemade meals available

Need more space or private rooms? We partner with nearby Airbnbs

Meet Your Hosts

Stan

Certified Sound Healer, sauna enthusiast, and the guy you'll usually find cooking in the kitchen. Stan loves sharing traditional Eastern European sauna rituals, sound healing, homemade meals, drum circles, and, for those who are interested, traditional hape ceremonies.

Alex

Certified Wim Hof Method Instructor who brings humor to every breathing session. Between the jokes and laughter, he'll guide you through breathing exercises and cold plunges in a way that feels fun, supportive, and surprisingly approachable.

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